Thankyou For Attending the “Yoga for Anxiety” Workshop

As a gift for attending Yoga for Anxiety, below is a recording of the guided “Kindness Relaxation” practice I shared at the end of the workshop. May this help you to continue to work towards peace, clarity and kindness for yourself and towards all beings.
I truly hope this practice is helpful.
In love and strength,
Ginny Clarke
Namaste