"Yoga Nidra" is a technique often used in yoga classes to induce deep body-mind relaxation. However, this practice provides so much more than just relaxation. Its ultimate goal is to increase self-awareness, to eliminate old habitual patterns and potentially, experiencing states of higher consciousness.  

In this workshop, we will spend time practising the techniques that uncover this deep relaxation and the state of ease in mind and body. We will study the philosophy behind Yoga Nidra and we will explore the sub-conscious mind that Yoga Nidra unveils.

The path from being an emotional wreck to being an emotional master is one worth walking. Emotional mastery shifts us from a seemingly ceaseless roller coaster of up and downs to a blissful boat ride down the river of life. The emotionally skilled person is able to monitor, control and leverage their emotions for optimum clarity of mind and ease of heart.

Restorative yoga is a slow and mindful practice, which usually involves the use of props such as bolsters, blocks, blankets, straps and walls, to aid the student in holding a pose for an extended period of time. Using props allows the student to feel “supported” and “safe”, and therefore, the unconscious and habitual muscle tension has a chance to be dissolved and released. This practice leads the yogi towards a more healing and recuperative experience, achieving a deep level of relaxation in body, breath and mind.

Self-esteem is the outcome of doing and being ourself, hearing and following our instincts and intuition. The Self-esteemer is easeful in all situations and with all beings. They are quietly confident, self-assured, and not governed by family, culture or the past. They are also undeterred by error and are swift to admit and overcome incorrect behaviour and attitude. The self-esteemer is a true delight to be around, full of ease and grace, peace and power, present moment awareness and deep compassion.

In this workshop we will decipher some of the unreal from the real and give methods to establish new behaviours cultivating self-esteem and self-love.

Do you find your self unable to sleep or do you have trouble getting back to sleep?Yoga isn’t just beneficial for improving core strength, mobility, and stress levels; it can also help you sleep better. When yoga becomes a part of your daily life, you sleep for longer, fall asleep faster, and return to sleep more quickly.

In every person there is a dormant and potent potential – this is called Kundalini energy. When it is activated, it gives us the power to experience and express our uniqueness as a human being, as well as be aligned with the divine light which lives within us all. When you tap into this energy, you feel vibrant, energised, clear and powerful. Join Ginny Clarke for a special immersion into the practice of Kundalini Yoga as taught by Yogi Bhajan. Learn more about this practice and how it is different (and similar) to Hatha Yoga. Learn how this form of yoga can realign your body, mind and energy with the incredible source of your innate ocean of peace and power.

In every person there is a dormant and potent potential – this is called Kundalini energy. When it is activated, it gives us the power to experience and express our uniqueness as a human being, as well as be aligned with the divine light which lives within us all. When you tap into this energy, you feel vibrant, energised, clear and powerful. Join Ginny Clarke for a special immersion into the practice of Kundalini Yoga as taught by Yogi Bhajan. Learn more about this practice and how it is different (and similar) to Hatha Yoga. Learn how this form of yoga can realign your body, mind and energy with the incredible source of your innate ocean of peace and power.

Words may assist and uplift, they may heal or harm, they may help or hinder. Becoming a peaceful and powerful communicator requires us to have the highest ideals and intentions for the words we speak. It requires a quiet and calm mind so our words are as truthful and pure as they can be. The exceptional communicator is able to deliver these pure and precise words in ways that can be heard and correctly understood.