Anxiety is the most common mental health condition in Australia. On average, 1 in 4 people will experience anxiety. Yoga therapy is an effective, complementary tool in the management of anxiety and stress. Stress is not a bad thing – in fact, it is a normal and necessary reaction to difficult circumstances. However, it is our interpretation and reaction to stress, and whether or not we can let go of the stress after the event has passed, which will determine our ability to return to equilibrium and clarity.
Learn simple, effective and powerful tools and practices to help relieve stress and anxiety in your daily life.