Join "Swaha" for a beautiful afternoon of yoga, live music, chanting, meditation and spiritual discussion.

Meditation is the key to happiness. Knowing your mind is the first step to liberation.
This 4 week course will provide you with practical tips and techniques to get you started on your meditation journey. Simple and effective meditation practices will be explored each week so that you can find the best technique that works for you. Meditation is a practice which can empower you to know your mind, quiet your mind, and find a deep inner peace and joy. 

In this workshop, Ginny will share gentle practices to guide us toward a more mindful mindset, helping us to overcome anxiety and stress in daily situations. 

JOIN US FOR A FUN YOGA WORKSHOP JUST FOR KIDS (ages 8 -12 years old)

Ginny and Greg Clarke will be leading a full weekend of yogic practices to help us connect, awaken, find clarity of mind, peace of heart and depth of spirit.

Self-care is defined by the term itself – caring for yourself. It can take many forms but essentially includes all you do to stay healthy from a physical, mental and spiritual perspective. Often self-care is sacrificed when life becomes busy and stressful as it can seem indulgent. Caring for yourself is not self-indulgent, it is self-preservation.

Join us for this evening to celebrate Thay with:
* A video of an interview with Thay and Ram Dass
* A walking meditation and mindful breathing
* "Walk with Me" - the meditative movie of Thich Nhat Hanh and his community.

This is a special celebration for Lord Shiva as today is the sacred Hindu festival called, "Shivaratri". Shivaratri means "the great night of Lord Shiva," and it is dedicated to the worship of Shiva, The Destroyer, The Transformer.

It is a sacred time for those whose intentions are pure and minds are open. Knowledge of Divinity, the experience of Divinity is the purpose of Shivaratri. Join us for meditation and Shiva stories, kirtan, and a beautiful flower puja.