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Restorative Yoga – Teaching the Art of Rest

Living Peace Yoga 2/20 The Boulevarde, Toronto, New South Wales, Australia

Restorative yoga is a slow and mindful practice, which usually involves the use of props such as bolsters, blocks, blankets, straps and walls, to aid the student in holding a pose for an extended period of time. Using props allows the student to feel “supported” and “safe”, and therefore, the unconscious and habitual muscle tension has a chance to be dissolved and released. This practice leads the yogi towards a more healing and recuperative experience, achieving a deep level of relaxation in body, breath and mind.

Heavily Meditated 40-Day Challenge

Heavily Meditated consists of 40 daily meditations beginning at 5.30am each day for forty days. We will gather together to sit, to steady the mind and to release the Soul. It will include a range of meditation techniques from the ancient spiritual traditions. It will also include different forms and styles of meditation techniques that will aid the practitioner in understanding their optimal techniques for their awakening.

Sunday Winter Warmer with Ange

Living Peace Yoga 2/20 The Boulevarde, Toronto, New South Wales, Australia

This class is 90 minutes of gentle and nourishing restorative yoga designed to encourage physical, mental and emotional release and relaxation.

Yogic Bandhas

One of the aims of Hatha Yoga is to expand, direct & contain the prana within. This is done through a variety of techniques, particularly, the Bandhas.

This workshop will provide simple, effective, practical and powerful ways to learn the 3 main bandhas: Jalandhara Bandha (chin lock), Uddiyana Bandha (abdominal lock) and Moolabandha (root lock). You will learn how to do each bandha separately, how to link them with the breath, how they are used in asana and how to do all three locks simultaneously (Maha Bandha & Maha Mudra).

Teaching Chair Yoga

Living Peace Yoga 2/20 The Boulevarde, Toronto, New South Wales, Australia

Using props in a yoga class can be beneficial for all students. Chairs are particularly useful for those with injuries and for the more mature student with limited range of movement. However, chairs can be extremely useful for able bodied students also and can help anyone to deepen their experience of asana.
This workshop would be useful for yoga teachers, students, health care professionals and carers who want to share the power of movement and breathing with students and clients.

Healthy Shoulders

Living Peace Yoga 2/20 The Boulevarde, Toronto, New South Wales, Australia

This workshop is for students with shoulder issues to help you understand the anatomy of the shoulders, to learn about common shoulder issues, to practice yoga therapy techniques to relieve pain and instability in the shoulders and to explore alternative poses and ways to practice when you are attending a yoga class.

Move and Soothe – Yoga and Live Music

Living Peace Yoga 2/20 The Boulevarde, Toronto, New South Wales, Australia

The morning will consist of gentle yoga, movement, restorative postures, breathing practices, meditation and chanting with Ginny Clarke, all encompassed with live guitar with Richard Turner.

Expect to move in unison as the power of music weaves through the room and through our hearts, bringing us back home to the stillness and love living within.

Introduction to Yoga Therapy

This course is specifically for yoga teachers where Ginny will share the basics of Yoga Therapy, so that when a student comes to class with a particular issue, you are well equipped to handle it in class.

Yoga for Anxiety

Living Peace Yoga 2/20 The Boulevarde, Toronto, New South Wales, Australia

In this workshop, Ginny will share gentle practices to guide you toward a more mindful mindset, helping you to overcome stress, tension, worry and anxiety in daily situations.

The Peace & Power of Non-Attachment

Yoga, Vedanta, Buddhism and many other spiritual traditions highlight the benefits on Non-attachment and its necessity for freedom. They speak to ways in which Non-attachment catapults the seeker of truth towards the Goal of liberation. They leave us in no doubt about the benefits of a fully involved life free from attachment to outcomes, free from attachment to pleasure, just plain old freer.

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