Come out of your winter hibernation and welcome in Spring with a nourishing 1-day retreat just for you!
The Yoga Immersion at Living Peace will include all the aspects of yoga which you love, from Yoga Asana (postures), Pranayama (breath control), Meditation, mantra/chanting, Yogic Philosophy and deep and soothing relaxation.
Join us for special fire ceremony/puja with Gangaji, meditation with Hanuman Das, and chanting with Ginny.
Our breath is the bridge between the mind and the body and when we breathe well, we live well. This workshop is designed to heighten our awareness of the breath and how we breathe, to strengthen and purify the breathing process and supply some tools for alleviating and dissolving stress and lethargy, by increasing vitality and peace.
Surya Namaskar (Salute to the Sun) is a fundamental practice in modern yoga. This is a flowing, dynamic sequence of postures which can be both enlivening and enlightening when done with awareness and reverence. In this workshop we will break down the postures, learning each pose individually and then how to link them together and transition from pose to pose with ease and grace.
Deepen your understanding and experience of the sacred sound and symbol - Aum (Om)
The aim of this practical 4 week program is to empower you with information about the spine and your condition. Then we will provide yoga therapy techniques to aid in the management of your issue.
Mantras work on the purification and protection of the mind. Each recitation releases the mind from its internal unhelpful habit patterns, whilst simultaneously protecting the mind from the invading unhelpful distractions of the material world.
In this workshop, you will learn a variety of sacred mantras, practice how to recite these mantras and receive a personal mantra just for you.
This workshop will include a deep review of the sacred texts and teachings, explaining where the chakras originated from. We will also examine the modern-day interpretation and influence of the chakras on spiritual life. Additionally, we will practice spiritual techniques to cultivate an optimal environment for the chakras and explore how to employ the techniques in daily life.
Restorative yoga is a slow and mindful practice, which usually involves the use of props such as bolsters, blocks, blankets, straps and walls, to aid the student in holding a pose for an extended period of time. Using props allows the student to feel “supported” and “safe”, and therefore, the unconscious and habitual muscle tension has a chance to be dissolved and released. This practice leads the yogi towards a more healing and recuperative experience, achieving a deep level of relaxation in body, breath and mind.
Heavily Meditated consists of 40 daily meditations beginning at 5.30am each day for forty days. We will gather together to sit, to steady the mind and to release the Soul. It will include a range of meditation techniques from the ancient spiritual traditions. It will also include different forms and styles of meditation techniques that will aid the practitioner in understanding their optimal techniques for their awakening.
