“Yoga Nidra” is a technique often used in yoga classes to induce deep body-mind relaxation. However, this practice provides so much more than just relaxation. Its ultimate goal is to increase self-awareness, to eliminate old habitual patterns and potentially, experiencing states of higher consciousness.

In this workshop, we will spend time practising the techniques that uncover this deep relaxation and the state of ease in mind and body. We will study the philosophy behind Yoga Nidra and we will explore the sub-conscious mind that Yoga Nidra unveils.

Topics and Techniques covered:

• Relaxation and its benefits.
• Retaining a relaxed state under pressure.
• The history and mystery of Yoga Nidra.
• The sub-conscious mind.
• Satyananda Yoga Nidra technique.
• Himalayan Yoga Nidra technique.

Facilitators: Husband and wife team, Ginny and Greg Clarke are devoted yogis and owners of Living Peace Yoga. Not only do Ginny and Greg teach yoga, and lead teacher trainings, they also aim to live a full yogic life. They are passionate about bringing the totality of yoga into the modern world, guiding students to understand how yoga and its philosophy can aid in healing the mind, body and spirit through the vast array of techniques and wisdom which yoga offers.