These 4 classes during September are specifically for those who are new to yoga or haven’t done yoga for some time and would like to reconnect to the healing principles of yoga.

Course includes:

* Learn the fundamental poses (asana) and how to access them to suit your specific physical needs.
* How to use props to help you access the poses successfully and safely.
* Explore how to breathe effectively during yoga and how connecting to the breath can be used to soothe the nervous system in daily life too, as well as it provides unbridled energy!
* Be reminded of the skill of relaxation and meditation to help find peace of mind.
* A general understanding of yogic philosophy will be shared.
* Learn how yoga effects body, breath & mind.

Facilitator: Ginny Clarke is a devoted, senior yoga teacher and yoga therapist and co-owner of Living Peace Yoga. She has been teaching yoga since 2002 and her passion is to help people know their bodies intimately and work towards healing mind, body and spirit through the vast array of techniques and wisdom which yoga offers.

Bookings are essential.

Dates: Monday 2nd, 9th, 16th & 23rd September 2024

Time: 6:30 – 7:45pm

Price: $120 for 4 classes (includes a manual)

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Cancellation Policy: A full refund will be granted if cancelled more than 7 days before the event. No refunds are provided if cancelled within 7 days of the event, however, you may transfer your ticket to another name. If the event is cancelled by the organizer or due to outside influences (e.g. COVID), a full refund will be provided. Please email info@livingpeaceyoga.com to request a cancellation.