Improve Your Snooze
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Improve Your Snooze
July 27, 2019 @ 11:00 am - 1:00 pm
Improve Your Snooze – Yoga for Better Sleep
Date: Saturday 27th July
Time: 11:00am – 1:00pm
Price: $30
Time: 11:00am – 1:00pm
Price: $30
Do you find your self unable to sleep or do you have trouble getting back to sleep?
Yoga isn’t just beneficial for improving core strength, mobility, and stress levels; it can also help you sleep better. When yoga becomes a part of your daily life, you sleep for longer, fall asleep faster, and return to sleep more quickly.
This mini retreat will include:
- Tips on creating a nurturing environment to support better sleep
- A restorative yoga class to relax the body and calm the mind
- A deep relaxation in savasana
*** Bring along your favourite sleeping pillow ***
All levels welcome as this is a class designed for a deeply comforting experience
Facilitator: Angelique Pratten is a dedicated yogi, teacher and yoga therapist who has used the tools and magic of yoga to heal her body, strengthen her mind, open her heart and to thoroughly enjoy deep and restful snoozes!