Chair Yoga – 6 Week Course
Events
Chair Yoga – 6 Week Course
March 3 @ 11:00 am - 12:00 pm
CHAIR YOGA FOR YOUR HEALTH & WELL-BEING
All the benefits of gentle yoga as a seated practice
Feel good movement for all ages & abilities
FOR YOUR HEALTH
- Low impact on joints
- Improve flexibility, strength and co-ordination
- Improve joint and muscle health
- Increase circulation
- May compliment pain management
- Build balance
FOR YOUR WELL-BEING
- Feel good gentle movement
- Relax and calm your mind and body
- Enhance positivity and confidence
- Lower stress and improve focus
- Improve concentration and memory
- Join welcoming friendly sessions
- Enjoy relaxing and uplifting music
DATE: Monday 3rd March to 14th April (excluding 24th March)
TIME: 11am – 12pm
COST: $108 for 6 classes
Cancellation Policy: A refund (minus $5 cancellation fee) will be granted if cancelled more than 7 days before the event. No refunds are provided if cancelled within 7 days of the event, however, you may transfer your ticket to another name. If the event is cancelled by the organizer or due to outside influences (e.g. COVID), a full refund will be provided. Please email info@livingpeaceyoga.com to request a cancellation.