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Breathe Easy 30-Day Challenge

March 7, 2022 @ 6:30 pm - 7:30 pm

ARE YOU READY FOR A CHALLENGE?
Join Ginny Clarke for a 30-Day BREATHE EASY CHALLENGE. This begins on 7th March and it includes:
* 31 recorded breathing practices, 15 – 20 minutes each.
* A beautiful journal to jot down your journey each day
* 4 x live interactive sessions with Ginny to discuss your progress, ask questions and practice together.
         ~ Monday 7th, 14th, 21st & 28th March, 6:30 – 7:30pm.
Breathing seems like the most obvious and simple thing to do. However, due to the modern lifestyle and lack of education, many of us have forgotten how to breathe effectively, calmly and slowly.
The aim of this challenge is for each participant to do 1 breath/pranayama practice each day for 30 days and journal their experience. The techniques include:
  1. Anatomy of Breath
  2. Quality of Breath
  3. The Diaphragm – The Primary Muscle of Respiration
  4. Abdominal Breathing
  5. Spinal Breathing
  6. Full Yogic Breath – Belly to Chest
  7. Full Yogic Breath – Chest to Belly
  8. Lahari – The Wave of the Breath
  9. Longer Exhale with Aum
  10. Pursed Lip Breathing and Shanti
  11. Spotlight on Four Phases of Breath
  12. Even Ratio Breathing – Samavritti Pranayama
  13. Even Ratio Breathing with Retentions – Samavritti Pranayama
  14. Samavritti With Mantras
  15. Uneven Ratio Breathing – Vismavritti Pranayama
  16. Uneven Ratio Breathing with Retentions – Vismavritti Pranayama
  17. Basic Alternate Nostril Breathing – Nadi Shodhana
  18. Alternate Nostril Breathing – Nadi Shodhana with Bhavana
  19. Ujjayi – Victorious Ocean’s Breath
  20. Pratiloma Ujjayi
  21. Kapilabhati – Breath of Fire
  22. Surya Bhedan – Sun Breath
  23. Nadi Shodhana and Kapilabhati
  24. Sitali and Sitkari – Cooling Breath
  25. Chandra Bhedan – Moon Breath
  26. Bhramari – Humming Bee Breath
  27. Capacity and Control
  28. Viloma – Stepping the Breath
  29. Viloma – Stepping the Breath with Mantra
  30. Breathing Less & Loving Your Breath
  31. BONUS BREATH: Wim Hof Method
Each recording provides useful information about the technique and then a practice for you to follow along with. The techniques are easy to follow and in-depth so that you come away feeling peaceful and knowledgeable about your breath.
This challenge will give you all the techniques required for not just healthy breathing patterns, but also to understand the full range of pranayama techniques available which you can use to adjust and regulate your energy, moods, thoughts and nervous system for a more stable, calm and peaceful YOU.

Facilitator: Ginny Clarke is a devoted, senior yoga teacher and yoga therapist and co-owner of Living Peace Yoga. She has been teaching yoga since 2002 and her passion is to help people know their bodies intimately and work towards healing mind, body and spirit through the vast array of techniques and wisdom which yoga offers.

Date: You begin the recordings at home on March 1st, and then we gather (at the studio OR online) on each Monday night in March, 6:30pm.

Price: $150

Bookings essential.

 

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Cancellation Policy: A full refund will be granted if cancelled more than 7 days before the event. No refunds are provided if cancelled within 7days of the event, however, you may transfer your ticket to another name. If the event is cancelled by the organizer or due to outside influences (e.g. COVID), a full refund will be provided. Please email info@livingpeaceyoga.com to request a cancellation.

Details

Date:
March 7, 2022
Time:
6:30 pm - 7:30 pm
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