Gentle Hatha

This class is suitable for beginners to experienced students, as well as those with injuries, lack of mobility and pregnant women.

Gentle Hatha classes are slow in pace and include some gentle movement to release tension and unconscious holding patterns in the body. Yoga props are used in restorative postures to help support the body and give you the chance to fully unwind and heal. Breathing is often used as a way to focus the mind, re-energise the body and truly allow you to rest, relax and be restored.

Class Times: Tuesday 8am, Wednesday 6:30pm. Thursday 9:30am, Friday 4:30pm

General Hatha

This class is suitable for healthy beginners to experienced students, as the teachers will provide variations and modifications to suit all student needs.

This is a moderately paced class including a mixture of dynamic flowing postures, static poses, strength building, mobility and flexibility. Breath is an important aspect of this class and is included during the postures and often during meditation. Expect to expand your awareness during this class, and understand your body, breath, mind and spirit in an intimate and practical way.

Class Times: Monday 9:00am, Monday 5:15pm, Tuesday 6:00am, Tuesday 5:15pm, Thursday 6:00am, Thursday 5:15pm, Friday 9:00am & Saturday 8:30am

Experienced Hatha

This class is suitable for students with yoga experience.

Experienced yoga is a dynamic, vinyasa style class which builds strength, enhances mobility, aids concentration and channels energy/prana. We explore some of the more advanced postures such as inversions and arm balances, as well as delve into techniques such as bandhas, pranayama and meditation. Enjoy a workout for body, breath, mind and spirit.

Class Times: Wednesday 5:15pm & Saturday 7:00am

Body Breath Mind

“Body Breath Mind” is suitable for beginners to experienced students.
This class is an equal mixture of postures, breathing and meditation. Consider this a delicious, mindful, moving meditation. Gentle movement will prepare the body for deep breathing practices, as well as a variety of meditations to help heal and soothe the mind. One of the keys to a happy and healthy life, is a regular practice of meditation, and this class is a perfect way to introduce you to meditation or to deepen your existing meditation practice.

Class Times: Wednesday 9:00am

Meditation & Mindfulness

During this meditation class, a variety of techniques are shared to train us in the art of focusing our mind. Once the mind is still and quiet, we have the opportunity to see clearly, free from judgement, and to live more fully in the present moment. Most participants sit in a chair, as a comfortable body is important so that the mind isn’t distracted. Bolsters and mats are available too, if you prefer sitting on the floor. Click here for more information about the style of meditation we share and a FREE meditation you can download .

Class times: Monday 6:30pm & Thursday 6:30pm

Dharma Talk and Q&A

A weekly discourse on Yogic and related philosophies, sacred verses and teachings to help us navigate through our lives.

Class times: Saturday 9:30am