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Having had a serve of teachings on Yoga Therapy at a conference, I began to meander back to Central railway station for the train ride home to Newcastle. As I […]

To have good physical health, we are obliged to take care of the body. For good mental health, we are obliged to take care of the mind. Many of the […]

Just a few years ago a powerful and pure idea of randomly being kind to others appeared. The not so new idea was aided by the movie “Pay it forward”. […]

Fear is one of the primary emotions that humans and animals can experience and witness. Fear is a highly functional part of our life, and can save our lives. The […]

Do-It-Yourself Awakening The gigantic hardware stores of our time abound with Do-It-Yourself Workshops, tip sheets and how-to info guides. You can learn how to build a pergola, how to construct [...]

This is a tale about fleshly lust, mental manipulation and subtle power plays, all wrapped up in the finely threaded satin sheets of ignorance, attachment and aversion. 50 shades of […]

I have fond and not so fond memories of sitting on Platform One at Parramatta railway station awaiting the train home to Marayong. Each afternoon I would hear the station masters […]

The search for our purpose is a path most spiritual practitioners embark on. Listening deeply to our intuitive heart about what our purpose is, where our purpose is, and when […]

The automatic door opens and smells surge into your nose. Your stride lengthens and quickens as the buffet’s magnetic pull draws you in. You are awestruck at the bevy of […]

The external choir of voices gently faded. The chant gracefully evolved into and internal whisper. Stillness pervaded the room, minds went quiet, bodies appeared to have entered a time warp. […]