A strong and quiet mind is the pathway to peace and inner prosperity.  Meditation can provide this, along with the following qualities:

• Calmness
• Clarity
• Inner Strength
• Mental health
• Decisiveness
• Peace

Does a heart and mind that is calm and controlled sound attractive? Is the possibility of a life with less stress, less emotional turmoil and less negative self-talk worth investigating? Then the Art of Meditation workshop may help you to fulfill these goals.

The Art of Meditation workshop can help us usher happiness and inner harmony into each moment of your day.

The workshop contains instruction in several different forms of Meditation practice, and tuition on the mechanics of the mind.
We will explore both moving meditations and quiet and reflective meditation techniques. We will uncover the way we think and how to re-direct our thoughts. And most of all we will spend time getting to know who we are under all the masks we wear.
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