Yoga has tools to help everyone in every phase of life. This workshop will focus on the needs of teenage girls, such as self-esteem, emotional balance and physical and mental wellbeing. Get a ‘real-life app’ that will share the secrets of happiness.

The workshop will include a yoga class providing the perfect poses to keep us feeling balanced, focused and healthy. We will also explore breathing and relaxation techniques which help to ease stress and balance the hormones.