Surya Namaskar (Salute to the Sun) is a fundamental practice in modern yoga. This is a flowing, dynamic sequence of postures which can be both enlivening and enlightening when done with awareness and reverence. In this workshop we will break down the postures, learning each pose individually and then how to link them together and transition from pose to pose with ease and grace.

CHAIR YOGA FOR YOUR HEALTH & WELL-BEING.
All the benefits of gentle yoga as a seated practice.
Feel good movement for all ages & abilities.

These 4 classes during February are specifically for those who are new to yoga or haven’t done yoga for some time and would like to reconnect to the healing principles of yoga.